You’ve heard about intermittent fasting, but maybe you’d like a few more details. Or perhaps you’d like some guidance on how to implement intermittent fasting into your life. If so, you’re in the right place.
Intermittent fasting is an eating schedule that alternates periods of eating with periods of fasting. On some level, you’re already fasting. You might only be fasting from bedtime until you wake up, but you’re fasting while you sleep.
Intermittent fasting shrinks the eating window and expands the fasting portion of a 24-hour day.
