Understanding Sleep Disorders And How They Affect Your Life

The average amount of sleep recommended for an adult is 7-8 hours a night. Some adults may feel more rested with 9 hours of sleep, while others can function well with 6. According to the CDC, 28.5%-44% of adults are getting less than the recommended amount of sleep.

Interestingly, where you live might play a role in how much sleep you’re getting. The highest percentage of people with short sleep duration live in the southeastern states, while those in the Great Plain states have the lowest percentage.

This eBook is 58 pages